Cvičení pro těhotné, jaké tady ještě nebylo: pumpování bříška

Nový prvek fittness cvičení pro těhotné vymyslel Brooke Cates z amerického Colorada.

Při této metodě (nazývané "Bloom Method") se pomoci speciálního dýchání dosáhne toho, že těhotenské bříško na chvíli jakoby "zmizí", aby se po několika sekundách opět objevilo.

Vypadá to trochu drasticky, ale Brooke Cates, zakladatel Bloom Method, uvádí důvody, proč by maminky měly tato cvičení "pumpování bříška" provozovat:

1. Během těhotenství pomáhá posilovat důležité svaly (pánevní dno, břišní svaly)
2. Snižuje bolesti dolní části zad a pánve
3. Učí ženy, jak efektivně "tlačit" během porodu.
4. Během porodu zkracuje dobu "vytlačování" o více než 70 procent.
5. Po porodu urychluje následnou "rehabilitační fázi".

Z uveřejněných videí je zřejmé, že ne každý bude mít odvahu tyto cviky provozovat, přestože autor metody i maminky ubezpečují, že je to naprosto bezpečné.

A post shared by The Bloom Method™ (@thebloommethod) on Jan 30, 2017 at 7:20am PST

Happy Spring Mamas! Our beautiful instructor Rachel tapping into her deep core on her stunning hike this afternoon! Do you connect to your changing core in both exercise & daily movements? Do you know what intra-abdominal pressure is and how to maintain appropriate pressure in your abdomen whether pregnant or not? Are you aware that incorrect intra-abdominal pressure throughout your pregnancy (or after) can increase your chances of having diastasis Recti, PF prolapse & incontinence? Simple re-patterning can shift all of this while providing better results through exercise & other movement modalities. The Bloom Method wants to help you with all of this... pregnancy doesn't have to cause pain, it doesn't have to be complicated, It doesn't have to create a sense of disconnect within your body and it most certainly shouldn't make you feel any other way than Empowered & Strong! Shifting unnecessary movement & breathing patterns will provide more joy & awareness in your body than you may have imagined! TBM Belly Pumps are a must for all mamas, while we teach a series of deep core engagement exercises these are super yummy and easy for any woman to incorporate into her pregnancy! Adding BP's to your day may feel weird at first as most of us are chest breathers before we draw awareness to the imporantace of diaphragmatic breathing. Stick with it and be patient... your body came into this world breathing this way, it just has to remember ?? We know you want to feel better during pregnancy (no pelvic or low back pain), decrease your chance of abdominal separation & PF prolapse or incontinence, become more aware of your deep core in ALL movements; not just your workout, build a stronger relationship with your PF outside of the dreaded kegel, & better understand how to use your deep core in the pushing phase of labor - making your pushing time drastically less, and heal quicker and safely pp! Give it a try and feel free to reach out if you need guidance- #fitpregnancy #fitbump #bellypump #thebloommethod #fitpregnancy #pregnancyfitness #pregnancyexercise #prenatalexercise #prenatalfitness #strongasamother

A post shared by The Bloom Method™ (@thebloommethod) on Mar 20, 2017 at 3:16pm PDT